Lunchtime Enlightenment – a 30 minute mid-day meditation designed to reset your busy, distracted mind and release built up tension in your body.
While it may seem counter-intuitive to take a break from your jam packed day, prioritizing time for yourself will increase your energy, productivity and you’ll return to your day feeling more calm, patient and happier.
Meditation has been shown repeatedly to improve our ability to sustain attention and decrease external and internal distractions. Researchers from Harvard Medical School found that a meditation program led to changes in brain regions involving learning and working memory capacity.
*Your first meditation session is complimentary. Come as you are — suit & tie, uniform, casual dress — it doesn’t matter, no special clothes are required and no experience is needed.
Studio doors open 15 minutes prior to class.
*meditation session only. Not applicable to yoga classes