A Change of Season Yoga & Wine Retreat

We’ve all lost something in this last year.  Maybe it was a loved one.  Maybe it was your business, your career or your education.  Maybe it was your sense of direction, purpose, or maybe it was your sense of self.

Most of us have been drifting through life over the past 15 months.  The pandemic pushed many of us off our intended path and as we begin to come out of it, you may wonder, “now what ?”

In an intimate retreat setting, you are invited to practice, play, reflect, connect, release and rethink your way forward.  A Change of Season Yoga & Wine Retreat is your opportunity to connect with self, re-establish your priorities, identify new possibilities and move forward with clarity and intention.

Just as the seasons change, so do we.  This is your season to start building new hopes and aspirations for yourself.



Oct 1 -3, 2021

Your Retreat Weekend Includes:

  • Welcome Reception with bubbly & appies
  • 7 classes, various styles
  • Yin, Yin/Yang, Flow, Gentle & Ashtangafusion
  • Morning, afternoon and evening classes
  • Hot Yoga, Warm & Non Heated Classes
  • Daily morning meditation
  • Introspective self inquiry & journaling
  • Wine tasting and food pairing education
  • Breakfast daily
  • Preferred rates at The Beach Club Resort and more ….

Retreat Itinerary


Early Bird: $499 until August 15th

After August 15th: $549

Space is limited to 20 participants – Secure your spot here


Your Primary Hosts

Shelley D’Amico is a certified Yoga Teacher (E-RYT, YACEP), Mindfulness & Meditation Teacher and the Owner of award winning Namaskar Yoga Studio.  After a series of traumatic events, Shelley discovered the transformative nature of yoga which ultimately changed her life.  She is passionate about sharing the liberation that comes with consistent practice.

A self-proclaimed aficionado, Shelley spends her time learning about (and tasting) her other passion: wine.  She is a certified French Wine Professional as well as a certified Food & Wine Pairing Professional.  With merit, she successfully completed the WSET Level 1 & 2 Award in Wine & Spirits as well as the Fine Vintage Sensory Masterclass.


Nicole Frederickson is a certified Yoga Teacher as well as a 200 hr Meditation Instructor through InspirED Me Learning & Coaching, a Canadian Yoga  Alliance registered program. She completed her training in 2019 and since then has led workshops, retreats, Full and New Moon circles and other offerings. She is passionate about sharing the physical, mental, emotional and spiritual benefits that come with practicing meditation.

When she is not hosting retreats and teaching meditations, she works as a Biologist for Vancouver Island First Nations and other not-for-profit organizations. Born and raised on Vancouver Island, she has a deeply rooted  love for nature. From a young age she has been an empathic intuitive. What truly lights her up are deep soul connections, being in nature, and time with friends and family.




Accommodations are NOT included however, the Beach Club Resort is offering exceptional rates specifically for the retreat and is a 6 minute walk to the studio.

Call in:

Guests can call the call center or the Front Desk (press 0 for direct line to the resort);  Call 1-888-760-2008 or local 250-248-8999 and ask for the “Namaskar Yoga Retreat”  rate.  Rates will be available from October 1-3, 2021 and guests may book any type of room based on availability at the time of booking. A valid credit card is required to guarantee bookings and will also be required at check in at the resort along with valid ID. Please note that a one night’s deposit is required at time of booking and cancellation must be done minimum three days before first night of stay. Bookings must be completed by September 1st, 2021 to receive the contracted group rate.


For online bookings please use the following link:  https://beachclubbc.reztrip.com/ext/promoRate?property=1394&mode=b&pm=true&sr=657517&vr=3


Summary of guest information:

Check in time: 5:00pm

Check out time: 10:00am

The resort is all non-smoking and pets are not allowed

Reservation cut off date: September 1st, 2021

Cancellation: 7 days prior to arrival

Deposit: One night’s stay and taxes


The Fine Print


Full payment is required at the time of booking which includes a non-refundable deposit of $150.  The non-refundable deposit is due to our requirement to purchase non-refundable and non-transferable essentials including but not limited to food, beverage, equipment and supplies.


No one books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel/trip cancellation insurance.

It is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early.

If you cancel more than 30 days before the retreat start date, you may request a partial refund (less the non-refundable deposit of $150).

If you cancel between September 1 – September 14, you may request a 50% refund (less the non-refundable deposit of $150).

All retreat payments become non-refundable after September 15, 2021. No exceptions.


While it is not necessary to be an intermediate/advanced practitioner, prior yoga experience is highly recommended.  As is a general interest in wine.


Privacy is of utmost importance and we are committed to protecting your privacy and information. Namaskar Yoga Ltd.  does not distribute or sell your information. The information you provide us with including your name, address, email address and credit card information is used to process your order, answer questions, obtain feedback and send you information about upcoming events. Any health information you choose to share will be kept strictly confidential.


We encourage you to spend your time in a way that feeds your heart and soul.  All sessions are optional and free time for self is mandatory.


Email inquiries: [email protected]

or call 250.661.5901