Meeting you where you’re at (beginner or long time yogi) and focusing on what’s important to you, Shelley ensures a safe and wonderful practice!
Your studio has such good energy, I felt very welcomed.
It seems like everyone these days are talking about the benefits of yoga. After trying several classes, studios and different instructors, I wasn’t believing ….Then I found Shelley and my first class made sense. I believe her approach to teaching and willingness to connect with each student is what made the difference. My practice and understanding is now growing with every class.
I have known that I need something like yoga in my life for a long time, but have struggled for 12+ years to fall in love with it. I was skeptical, but you and Namaskar have me hooked.
I cannot thank you and the Namaskar team enough for guiding me through a reconnection with my body and self.
Thank you for the really wonderful (private) lesson this morning. It was exactly what I had asked for and hoped for….and then some ! You were gentle, encouraging and an inspiration, I cannot wait to start this journey.
I am very thankful to have met you and started this journey. Yoga has completely transformed my life. I am much stronger in mind, body and spirit. I am clearer in my head and heart and better prepared to face wherever life takes me.
As a beginner to yoga, I often found classes to be intimidating. Shelley has helped me find a gentle practice that works for me. Yoga is magic. I am calmer, more grounded and my awareness moment to moment is so much richer.
Loving the flow fit fusion class ! The positive energy you bring to each class is contagious !
Broga® is everything I didn’t know I was missing! The opportunity to practice at an invigorating pace, building strength & endurance while maintaining a mindful connection. All with the encouragement of the best motivator in town! I’m hooked…Thanks Shelley!