Loving the flow fit fusion class ! The positive energy you bring to each class is contagious !
I absolutely loved the new Broga class offered by Shelley at Namaskar Yoga! I’m a recovering bootcamper and this class gives me the challenge and cardio benefit without the EXTREME rigour of bootcamp. This class is for men and women who want to add some fat burning, some endurance, and greater strength to their yoga routine.
Meeting you where you’re at (beginner or long time yogi) and focusing on what’s important to you, Shelley ensures a safe and wonderful practice!
I am very thankful to have met you and started this journey. Yoga has completely transformed my life. I am much stronger in mind, body and spirit. I am clearer in my head and heart and better prepared to face wherever life takes me.
Thank you for the really wonderful (private) lesson this morning. It was exactly what I had asked for and hoped for….and then some ! You were gentle, encouraging and an inspiration, I cannot wait to start this journey.
Since joining your studio, [my husband and I] have felt a sense of community from you and your staff. As simple as knowing our names and taking that extra step for us makes us feel like we are a part of something. Thank you for having a place for us to come with no judgment and welcoming us. You and your staff are amazing. We feel so lucky to have found you!
It seems like everyone these days are talking about the benefits of yoga. After trying several classes, studios and different instructors, I wasn’t believing ….Then I found Shelley and my first class made sense. I believe her approach to teaching and willingness to connect with each student is what made the difference. My practice and understanding is now growing with every class.
As a beginner to yoga, I often found classes to be intimidating. Shelley has helped me find a gentle practice that works for me. Yoga is magic. I am calmer, more grounded and my awareness moment to moment is so much richer.
Your studio has such good energy, I felt very welcomed.
Broga® is everything I didn’t know I was missing! The opportunity to practice at an invigorating pace, building strength & endurance while maintaining a mindful connection. All with the encouragement of the best motivator in town! I’m hooked…Thanks Shelley!