I have known that I need something like yoga in my life for a long time, but have struggled for 12+ years to fall in love with it. I was skeptical, but you and Namaskar have me hooked.
It seems like everyone these days are talking about the benefits of yoga. After trying several classes, studios and different instructors, I wasn’t believing ….Then I found Shelley and my first class made sense. I believe her approach to teaching and willingness to connect with each student is what made the difference. My practice and understanding is now growing with every class.
Since joining your studio, [my husband and I] have felt a sense of community from you and your staff. As simple as knowing our names and taking that extra step for us makes us feel like we are a part of something. Thank you for having a place for us to come with no judgment and welcoming us. You and your staff are amazing. We feel so lucky to have found you!
Thank you for the really wonderful (private) lesson this morning. It was exactly what I had asked for and hoped for….and then some ! You were gentle, encouraging and an inspiration, I cannot wait to start this journey.
Meeting you where you’re at (beginner or long time yogi) and focusing on what’s important to you, Shelley ensures a safe and wonderful practice!
As a beginner to yoga, I often found classes to be intimidating. Shelley has helped me find a gentle practice that works for me. Yoga is magic. I am calmer, more grounded and my awareness moment to moment is so much richer.
I really had a good workout at Broga®. My heart rate was up and my strength was challenged. I will definitely be going as much as I can.
I really enjoy Broga® at Namaskar. It is one of my favourite classes and (Shelley) is an excellent instructor keeping it fun and a great workout all at the same time. The studio is great and it’s always a pleasure to attend any of the classes at Namaskar yoga.
The Broga® class that I went to was quite an introduction to Yoga. It was a gentle yet invigorating wake up for the entire body. Being led through the stretches in such a relaxed atmosphere made it easy to go beyond my personal blocks safely. The exercises that (Shelley) mixed in made it that much more gratifying.
Broga® is everything I didn’t know I was missing! The opportunity to practice at an invigorating pace, building strength & endurance while maintaining a mindful connection. All with the encouragement of the best motivator in town! I’m hooked…Thanks Shelley!