Thank you, Shelley for the opportunity to experience yoga with such concern and compassion.
I absolutely loved the new Broga class offered by Shelley at Namaskar Yoga! I’m a recovering bootcamper and this class gives me the challenge and cardio benefit without the EXTREME rigour of bootcamp. This class is for men and women who want to add some fat burning, some endurance, and greater strength to their yoga routine. Shelley is a brilliant teacher and very encouraging to each level of ability and makes you keep focused and energized. If you are missing the feeling of a workout, and s…
I enjoyed Broga®. The short cardio was a great addition and got the heart pumping. It combined nicely with the regular yoga moves and I still felt that I was able to get a good meditation going as well.
“I really enjoyed the class and liked the fact that everyone was quiet at the beginning, during and the ending. It felt like a scared place and I really appreciated that.”
The Broga® class that I went to was quite an introduction to Yoga. It was a gentle yet invigorating wake up for the entire body. Being led through the stretches in such a relaxed atmosphere made it easy to go beyond my personal blocks safely. The exercises that (Shelley) mixed in made it that much more gratifying.
I have known that I need something like yoga in my life for a long time, but have struggled for 12+ years to fall in love with it. I was skeptical, but you and Namaskar have me hooked.
As a beginner to yoga, I often found classes to be intimidating. Shelley has helped me find a gentle practice that works for me. Yoga is magic. I am calmer, more grounded and my awareness moment to moment is so much richer.
Shelley, thank you so much for that beautiful yoga experience. It was like nothing I’ve ever experienced and I loved it.
Since joining your studio, [my husband and I] have felt a sense of community from you and your staff. As simple as knowing our names and taking that extra step for us makes us feel like we are a part of something. Thank you for having a place for us to come with no judgment and welcoming us. You and your staff are amazing. We feel so lucky to have found you!
Broga® is everything I didn’t know I was missing! The opportunity to practice at an invigorating pace, building strength & endurance while maintaining a mindful connection. All with the encouragement of the best motivator in town! I’m hooked…Thanks Shelley!